Contrast Plunge Pod
Contrast Plunge Pod
The Contrast Plunge Pod is an upright, portable, fully insulated ice bath. Use it with ice our the Contrast Chiller. The all-in-one plug-and-plunge setup makes it easy to transform your wellness routine with ice therapy.
Size
Maintenance Kit - 6 Month Starter Pack
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Contrast Plunge Pod
Ships within 1-2 weeks
Details
Details
- Portable - The inflatable design is made for outdoor or indoor use, with an easy 15 minute setup/takedown.
- Durable - The military grade drop-stitch and UV-resistant material is weather and tear resistant.
- Insulated - Whether you’re using ice or a chiller, the plunge and lid keep your water colder for longer, especially in warm weather.
Specifications
Specifications
- Classic: L 31” x W 31” x H 40” (Fits most body types up to 6'3" & 250lbs), Holds 75 gallons
- XL: L 43” x W 43” x H 40” (Fits 2+ users), Holds 160 gallons
- Chiller, Chiller + Heater: Weighs 50 lbs.On wheels for easy transportation
The Plunge for Peak Performance
Durable Material
Inflatable doesn't mean fragile. Made from the same military-grade material as inflatable paddle boards.
Indoor & Outdoor Use
The deflated plunge fits easily into the carrying case and the chiller is on wheels for easy transport inside or outside.
15 Minute Setup
Just inflate with the included pump, plug into a standard 110V outlet, connect the chiller and fill with water.
UV Water Filter
The built-in UV filter destroys bacteria, viruses and other microorganisms and extends time between water changes.
Chills to 39°F
Say goodbye to ice! Our portable chillers get the water down to 39°F, or set to your desired temp.
FAQs
What’s included in my purchase?
What’s included in my purchase?
Every purchase includes:
- Pod/Tub of your choice
- Insulated cover
- Air pump
- Carrying bag
- 30 day money back guarantee
- Water chiller/ Chiller & Heater if applicable
What is required for setup?
What is required for setup?
The Contrast Plunge requires no plumbing or special electrical set up. It can be used indoors or outdoors and only requires a standard 110v outlet (if you've purchased a chiller or chiller + heater) and a hose or water source to fill up the pod or tub. The air pump to inflate your Contrast Plunge is included in your purchase.
What is the difference between the Classic and XL?
What is the difference between the Classic and XL?
The Classic Pod:
- Fits people up to 6’3” and 250 lb.
- Holds 75 gallons of water, similar to a standard bathtub.
The XL Pod:
- Best for those who enjoy extra room, are above 6’3” or 250 lb, or up to 3 or 4 users
- Holds 160 gallons of water, or about 2.5x the amount of a standard bathtub.
The Classic Tub:
- Fits people up to 6’3” and 250 lb.
- Holds 60 gallons of water, similar to a standard bathtub.
The XL Tub:
- Best for those who enjoy extra room, are above 6’3” or 250, or 2 users
- Holds 100 gallons of water, or about 1.5x the amount of a standard bathtub.
Do you offer financing?
Do you offer financing?
We offer 3, 6, and 12 month financing through Shop Pay. There is no impact to your credit score to check your eligibility.
What customers are saying about Contrast
Elite Athletes Embrace the Discomfort
"I am a big believer in doing things that make you uncomfortable. A dip in the Contrast Plunge is a mental struggle that has incredible physical and mental benefits. If you are looking for a competitive edge or a way to improve your recovery and well-being, this is it!"
- MJMichael J.Verified BuyerRated 5 out of 5 starsNothing Less Than Life-Changing
My sleep has made me try all kinds of things to get better sleep; diets, therapy, alcohol, THC, CBD, etc. but I’ve drastically improved my quality of sleep in a month since I have been taking a dip in my tub. I’ve struggled with sleep my adult life. It had gotten really bad over the last few years. Broken sleep most nights. But now I plunge right before I go to bed and I fall asleep right away. I’m less irritable during the day and am a much more patient parent and engaged spouse.
Seriously worth it! Quality sleep quality life!
- LBLeonard B.Verified BuyerRated 5 out of 5 starsMy ADHD is gone
I’ve always had bad ADHD. I’ve been on prescription medicines for as long as I can remember. I bought the snug tub to help with my physical recovery but I’ve noticed an unexpected benefit: a significant improvement in my decision making abilities. I work in a high stress job in healthtech. My speech has improved. Less filler words (umm, so, like), higher attention span, more motivation, and overall much better at my job. I think it’s because of the extended and sustained dopamine release due to cold exposure. I didn’t imagine that it would make me far more productive in my 9 to 5.
I’ve also felt my mental health improve (now the main driver of my continued use), inflammation, etc. There really doesn’t seem to be any limits to cold plunging and its benefits. If you’re on the fence, just do it. The more you delay, the more you wait to improve. I promise you will not regret it.
- JTJim T.Verified BuyerRated 5 out of 5 starsWim Hof Approved!
I have been following Wim Hof for his breathing techniques for a while. Then I learned about his cold exposure training, as treatment for anxiety and stress. I first tried cold showers and that definitely gave me an energy boost and I even felt my stress was dropping. So I took a leap and bought a plunge from Contrast. I’ve been committed to taking a plunge every morning for this year, and my life has changed permanently for the better.
What's it like? The first 20-30 seconds are a shock but after that I experience, a euphoria. I just feel great. Once you're steady and consistent - cold water immersion is by far the best experience to start seeing other benefits and improvements in quality of life. I'm happier, have more energy, am less stressed, less anxious, less worried. I cannot recommend this product enough... You've got to try it.
- PMPeter M.Verified BuyerRated 5 out of 5 starsTherapy And Recovery Combined!
I never imagined the extent to which this plunge bath would improve my mental and physical well being. I suffer from chronic pains and aches are a constant in my life. Once I started immersing regularly in my tub all the aches and pains have gone away. I can’t even begin to describe the boost in mental well-being I’ve experienced while embarking on my plunge journey. I am so thankful that I discovered this product. It’s not just a product, it’s therapy and recovery combined!! Excellent product, phenomenal quality and reasonably priced compared to the other options. The Customer Service team was amazing! And the installation took me five minutes!
- MFMariah F.Verified BuyerRated 4 out of 5 starsWorth It! Absolutely A Value Purchase
Practicing cold water immersion in my pod is helping me have the same balanced mindset as any of my other lifestyle practices in far less time. I have become much better at managing stress, and have a much more balanced state of mind. I am a yogi, backpacker, and meditation practitioner. 4-6 minutes of cold plunging a day has provided me with the same balanced mindset as any of my other lifestyle practices in far less time.
It’s been so easy to use, clean, and is portable to travel with. I love it. I Highly recommend it. 4 stars because of shipping delays but it’s totally worth it as the quality of the pod is exceptional and Austin and John from customer service are great too! I just simply reach out to them for any questions!